Average Calorie Calculator

The average calorie calculators on the Internet have made it easier to determine one’s specific requirements. By using these online tools, you can also set a target when losing weight.

How do the Calculators Work?

First you have to go online and look for one. This should be easy as they are widely available. Next, fill up the data. Information like your age, sex, height, weight and other facts may be required. Click the “calculate” button. The results will be shown.

Calorie Requirements

The figures you get from these calculators are used to give specific figures. However, health experts have come up with averages for men, women and children. Men usually need 2,500 to 2,800 calories daily. Women require about 2,000 calories per day.

The minimum calorie intake level is about 1,800 for men and 1,200 for women. However, these figures do not take into account the level of activity of the individual. For this reason, the calculators are necessary.

Losing Fat

By using an average calorie calculator, you can determine how calories compare with pounds. 3,500 calories are equal to a pound of fat. To lose 1 lb weekly, you can reduce the daily calorie intake by 500.

Some individuals can lose weight limiting their intake to only 1,500 calories every day. But there are also people who can lose more than a pound per week.

Avoiding Quick Fixes

However, trying to lose too many pounds at once can backfire. You might end up feeling weak, irritable and prone to fatigue. If you starve yourself, the body may react negatively. The extreme diet may be followed by periods of overeating.

Other Information

Aside from the figures stated earlier, keep in mind that your level of activity plays a role too. The physique of the person also influences their calorie needs. It is also a good idea to keep the calorie intake to over 1,000 calories that of your maintenance level.

Muscle Mass

A sharp drop in calories will result in muscle mass loss. The metabolic rate will also go down. Once this occurs, physical exhaustion, feeling sluggish and even dizziness may be felt. You can avoid these unpleasant effects by losing weight gradually. Also keep in mind that some body types have a naturally hard time losing fat when eating.

While average calorie calculators are nice tools for determining your calorie level, you still need to have a proper diet. You will also lose weight more effectively if you have enough sleep.