Average Daily Calorie Intake for Men

A person’s gender is one of the factors that affect one’s daily calorie needs. The average daily calorie intake for men is different from the average calorie intake for women. Other than gender, there are of course other factors that need to be considered when figuring out the needed average calorie intake. Two of these factors that require more attention are the amount of physical activity or exercise and basal metabolic rate.

Men’s Caloric Needs and BMR

One of the important factors that one should consider when determining the average daily calorie intake for men is one’s basal metabolic rate. A man’s BMR refers to the minimum amount of calories that is required to keep the body running at rest. This will amount to the minimum amount of calories one will have to burn to allow the body to perform vital functions such as respiration, heart beats, and a normal body temperature.

A man’s basal metabolic rate will usually take up around 60% to as much as 70% of the average calorie requirements for men. It is understood that men will have their peak BMR by the time they reach the age of 20. This number goes down about every decade and decreases at a rate of two percent. The reasons for the said decline in men are loss of muscle tissue and the tendency for inactivity.

The Amount of Physical Activity

Another factor that one should consider is the amount of physical activity that men engage in. It is generally understood by everyone that the more one exercises the more calories will eventually be burned. The opposite is also true in that if we tend to live a sedentary life, we should expect to gain more calories and eventually via an inactive or a less active lifestyle.

Gaining and Losing Weight

One of the biggest reasons why men are interested in their average daily calorie intake is simply to help them to lose weight. In reality this method can also be used by those who intend to gain weight. It should be noted that the recommended average daily calorie intake for men is around 2,500. However, do take note that this estimate should be adjusted depending on the amount of physical activity one undertakes.

One pound of weight is estimated to around 3,500 calories. In order to lose weight you need to take in fewer calories than the figure expressed earlier. Then you also have to consider adding more workouts or physical activities than usual. In order to calculate the average daily calorie intake for men, you can go online and visit any site that has a calorie counter or calculator.