Calorie Calculator

If you want to make sure you are meeting your required daily calorie intake or you’re getting the right amount of calories in order to lose weight then a calorie calculator will come in handy. However, do take note that you should also consult with your doctor just to make sure you’re gaining or losing the right amount of calories at the proper and healthy rate. Everyone knows that the caloric needs of each person are different for each individual.

Using a Calorie Calculator

To use one of these calculators you will need a computer with a working Internet connection. There are literally hundreds of sites that offer free calorie calculations. All you have to do is to open the page for your preferred search engine and search for one. Click on one of the sites that will be listed on your screen and check out the instructions on that page.

Even though the pages containing these calculators are designed quite differently, you will notice that they require the exact same information that your doctor would ask for. There will be a section where you have to enter your age, gender, your weight (either in kilos or pounds), height (usually expressed in feet and inches), and finally the amount of exercise you usually do on a weekly basis.

Sometimes some sites will ask you whether you want the results in calories or kilojoules. Either one will do as long as you understand what these units represent. Some sites will even ask which formula will be used to estimate your daily caloric needs, which includes options such as lean mass, Harris-Benedict formula, and Mifflin-St. Jeor formula.

Using the Information from Calorie Calculators

At any rate, do take note that the results you get from these calculations will usually serve merely as a guideline. You will have to get the opinion of your health care provider in case you have other health conditions that require attention. This is especially true for people who are extremely overweight or obese. You need expert advice from a health worker as to how many calories are safe for you to lose on a weekly basis.

After entering all the information into your chosen calorie calculator you will then have to click a button to show you your results. Some sites will even list how many calories you need per day in order to maintain your current weight. The amount of calories you need for weight loss will also be given.

Some sites that have calorie calculators even list how many calories you need in order to gain weight. It is also interesting that some of these pages also offer advice in case you input your target weight. The page can show you how many calories you will have to lose in a week and how long will it take for you to gain your target weight.